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Merch that matters

Every penny raised supports our breast cancer prevention work.

I AM STRONG - I AM FIERCE - I AM BEAUTIFUL

Birds and Boobs is part of Breast Cancer UK and we are the only UK cancer charity that focuses on all aspects of breast cancer prevention, including diet, lifestyle, and exposure to harmful chemicals found in everyday products and the environment.

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together we can make a difference

Why Prevention

Every year 56,000 people are diagnosed with breast cancer but at least 30% can be prevented.

Prevention Tips

Be active

Exercise can have a significant effect on reducing your risk of breast cancer. It is estimated that being physically active can reduce your risk by around 20%. The more exercise, the greater the benefit. The World Health Organisation recommends doing 150 minutes of moderate exercise per week.

Eat well

Eating a balanced diet that contains plenty of fruit and non-starchy vegetables (such as broccoli, celery, courgettes, or aubergine), whole grains and oily fish, and limiting saturated fat, added sugar and salt can be beneficial in reducing risk.