I AM STRONG - I AM FIERCE - I AM BEAUTIFUL
At Birds & Boobs, we’re on a mission to turn heads, spark real change, and change lives.
We create statement apparel that celebrates boobs, birds, and body confidence, all while funding life changing breast cancer prevention research for Breast Cancer UK.
together we can make a difference
Why Prevention?
Every year 56,000 people are diagnosed with breast cancer but, at least 30% of cases can be prevented.
Prevention Tips
Be active
Exercise can have a significant effect on reducing your risk of breast cancer. It is estimated that being physically active can reduce your risk by around 20%. The more exercise, the greater the benefit. The World Health Organisation recommends doing 150 minutes of moderate exercise per week.
Eat well
Eating a balanced diet that contains plenty of fruit and non-starchy vegetables (such as broccoli, celery, courgettes, or aubergine), whole grains and oily fish, and limiting saturated fat, added sugar and salt can be beneficial in reducing risk.