Merch that matters
Every penny raised supports our breast cancer prevention work.
I AM STRONG - I AM FIERCE - I AM BEAUTIFUL
Birds and Boobs is part of Breast Cancer UK and we are the only UK cancer charity that focuses on all aspects of breast cancer prevention, including diet, lifestyle, and exposure to harmful chemicals found in everyday products and the environment.
together we can make a difference
Why Prevention
Every year 56,000 people are diagnosed with breast cancer but at least 30% can be prevented.
Prevention Tips
Be active
Exercise can have a significant effect on reducing your risk of breast cancer. It is estimated that being physically active can reduce your risk by around 20%. The more exercise, the greater the benefit. The World Health Organisation recommends doing 150 minutes of moderate exercise per week.
Eat well
Eating a balanced diet that contains plenty of fruit and non-starchy vegetables (such as broccoli, celery, courgettes, or aubergine), whole grains and oily fish, and limiting saturated fat, added sugar and salt can be beneficial in reducing risk.